*The Nutritional Information shown in the image above should be used as a guide only. Actual values may change from time to time if the manufacturers update their formulation. Values will also vary depending on flavours and sizes.
Contents: 90 tablets per box
Beta Alanine is a naturally occurring, non-essential beta amino acid. Beta Alanine combines with muscle L-histidine, helping to increase muscle carnosine stores. Often, low Beta Alanine is the limiting factor of low muscle carnosine stores and in turn endurance performance. It is a commonly used supplement among explosive sports and some endurance events.
Around 0.06g per kg of body weight per day is a good place to start (5 tablets per day for a 70kg athlete). Ideally consume with food. The key with Beta Alanine is consistency over time. Most studies show athletes won’t notice an increase in performance until at least 6 weeks of supplementation. However, over long time periods (12 weeks +) the performance increase can be significant. We recommend supplementing with it for 16 weeks at a time.
Informed Sport* certificate and Science in Sport provides the documentation to athletes on request.
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