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The Best Energy Bars For Endurance Athletes in NZ When it comes to powering through long runs, intense bike rides, or any endurance activity, nutrition plays a pivotal role. Among the various fueling options, energy bars stand out for their…

Boost Your Endurance with SiS Energy Gels: Unlocking the Power of Nutrition for Athletes in New Zealand Are you an athlete in New Zealand looking to enhance your endurance? Look no further than SiS Energy Gels. These powerhouse nutrition supplements…

Affiliates General Affiliates Business Affiliate Partners General Affiliate Tiers Our Offer 40% Commission Tier 1 – Standard Affiliates Anyone who signs up to be an affiliate will receive the benefit/s stated under “Our Offer” Become an Ambishious Endurance Affiliate Tier…

Caffeine Interesting Facts Consuming caffeine can lead to decreases in tiredness and even pain. While also boosting alertness and reaction time.  On average caffeine consumption leads to a 4% increase in endurance performance.  It is unlikely caffeine leads to an…

Recovery Nutrition

Protein

Training Philosophies of the Worlds Best Endurance Coach Athletes Dan Lorang Coaches 1. Jan Frodeno – Multiple time Ironman and Half Ironman World Champion, Olympic Champion… 2. Anne Haug – Ironman World Champion, multiple time Ironman World Champs podium finisher…

Torque Training Introduction We spoke with one of the world’s best cycling coaches specifically about torque training.  What is torque training? What are the benefits of it? How often he gives it to his rider? What sort of torque sessions…

Rice Cakes Rice cakes have been a favourite food of endurance athletes for years now. They’re effective, practical, customisable, and taste bloody good as well. Why are they so good? Firstly, rice is a slower-releasing form of carb compared to…